Dear Synergists, 

Just thought i would update you on some early season achievements from some of the riders in the club. First and foremost, Caeli Barron has been ripping up the trails out east posting an impressive 8th place in the Junior Expert women at the Hardwood Canada cup. Just wait until she gets her cast off! Also, the 7 hour car ride to saskatoon full of micheal bubble and pre race junk food seemed to pay off even though the weather didn't seem to want to cooperate. Mark McConnell crushed the competition sweeping up the cat 5 GC win after successfully winning the road race and the crit. Chapeau too Andrew Cullingham who also won the road race and the crit. Good job boys! As always, velocity stage race up in edmonton brought together the best riders in Alberta. Graham Courtney and Troy Delfs rounded out the podium at the crit in cat 3 while Eric Johnston also tore it up taking the u17 GC win. If i missed anyone let me know

As it was mentioned earlier, i would like to start doing synegry recovery rides on monday nights. As soon as calgary realises its not january ill be wanting to do easy one hour recovery rides from the top of edworthy hill. Hope everyone is having an awesome early season. 

till next time, 

Bailey